STAY ACTIVE, STAY YOUNG: FITNESS FOR SENIORS

As we age, it's more important than ever to stay active. Regular workout routines can help improve your overall well-being and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Yoga and tai chi are excellent for flexibility and balance. {Listen

harmony exercises can help Make energy and strengthen posture, steadiness, and coordination. These Rewards can lessen your possibility of slipping or bumping into issues and resulting in an harm. Download and fill out the discover Your start line action Log (PDF, 904K) to document your starting point. You’ll come across Area to track your regula